Juniors Recreational League, U9-U17


Ultimate Skills – Our traditional recreational co-ed program runs for 8 weeks (early May – late June) Monday evenings 6:00-7:30. Our first couple of weeks typically run at Holy Cross turf, due to the unreliable nature of potentially wet fields. The remainder of our program runs at the Bridgenorth fields. This fun educational program is offered to players 8-12 (can be turning 8 in the calendar year) aims to offer our youth the opportunity to learn the fundamentals of Ultimate Frisbee and play in a recreational league environment. Emphasis is placed on skills, drills and game play.

League Play – This is a recreational co-ed program that will run for 8 weeks (mid May – early July) Wednesday evenings. This league is for kids aged 13-17 who have outgrown out traditional program. Set, balanced teams are created from the registered players. Each week teams will warm up with one skill-based drill and then will play against a different team. Emphasis is placed on growing skills and strategy through game play.


Junior Skills and Scrimmages for kids ages 8-12 (b 2011-2015) will take place Monday nights at Holy Cross from 6:00-7:00, starting September 11th, running for 4 weeks. $55. Each week the coaches will do warmup, practice one skill and work on scrimmages. For our youngest crew, they will work on a variety of skills through fun skill-based games. Spots limited to 60 players

Junior League Night (games only) for kids 13-17 (b, 2006-2010) will take place Monday nights at Holy Cross from 7:00-8:30, starting September 11th, running for 4 weeks. $55. The kids will do a warm up and get right into a game with play-in coaches. Spots limited to 56 players.


Ultimate Skills Advanced – This 8 week co-ed program runs from the end of October until mid December. This program is for players aged 13-17 who want to increase their skill level and knowledge of ultimate. For the 2023 year will be  run on Wednesday nights, 6:00-7:30. This program is limited to a maximum of 30 players who have previous ultimate experience. Each week drills are built upon each other and practiced in their game play.

 Juniors 4×4 (10-12yrs)  Fall Session – This mini 4-week trial co-ed 4×4 program is for kids aged 10-12, running Monday nights in November (6th-27th). The program will be divided into 30 minutes of drills or skill based games, and 30 minutes of scrimmaging, for a total of one hour time slots. Game slots will be 6:00-7:00 or 7:00-8:00. Players will be divided into balanced teams. Players must have had previous PUL Junior experience. Maximum 32 players, minimum 24.

Juniors 4×4 (13-17yrs) Winter Session – This 6 week  co-ed 4×4 program aimed at players aged 13-17 who would still like to play ultimate, or who would like to take their game to a higher, more competitive level. This program will run Thursday nights starting in January, 7:00 – 10:00. Players will be divided into balanced teams, with a coach, who will play against another team each week for a one-hour game (7:00, 8:00, or 9:00 start, schedule based). Emphasis is placed on growing skills and strategy through game play. Maximum 42 players, minimum 36.

*All registrations are done through Zurulu. Please sign into your PUL Account to see what is currently open for registration.

Don’t have an account, no problem, there is an attached “how to guide” that outlines the steps needed to register and pay online. Simply click here to make an account.  If you already have a Zuluru account please don’t make a new one, you can add a child to your profile.

If you have any questions or concerns, please contact Carly Hulse at operations@pultimate.ca.